Ingredients
1 cup toasted wheat germ
1 cup soya flour
2 large potatoes, boiled and mashed well
1 bunch spinach finely chopped
1/2 medium bottle gourd grated
1 carrot grated
1 onion finely chopped
1" piece ginger crushed
5-6 garlic flakes crushed
3 green chillies finely chopped
salt to taste
oil to shallow fryMethod
1. Press out all excess water from
bottlegourd.
2. Press out all moisture from spinach, by
dabbing in the fold of a napkin.
3. Take potatoes in a large mixing bowl.
4. Add all vegetables, garlic, chillies, ginger
and salt.
5. Sprinkle half soya flour and wheat germ over
ingredients.
6. Make a thin paste of remaining soyaflour.
7. Add a pinch or salt, keep aside.
8. Mix all ingredients of bowl by hand, to form
a soft lump.
9. Take portions of mixture, form cutlets
shaping as desired.
10. Refrigerate for 10 minutes, or till
required, covering with a moist cloth.
11. Dip each pattie in soyaflour paste, and roll
in remaining wheatgerm.
12. Shallowfry a few at a time in a greased
skillet, till golden on both sides.
13. Serve hot with sauce or chutneys. Making
time: 30 minutes
Makes: 8-9 cutlets
Shelflife: Best fresh after frying. 1 day
refrigerated Unfried
Makes: 8-9 cutlets Shelflife: Best fresh after
frying. 1 day refrigerated Unfried
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