Would
you like to be a fitness woman? Or are you a
fitness woman but would like to be effective?
Here are 7 great tips on how to become an
effective fitness woman:
1. Get a program that will best suit you. Every
fitness woman is different. You may have
surgical history where a program may not be
suited for you. Always consult a qualified
trainer to make sure that the fitness program
will not hurt you. If the fitness program is not
for you, it will only be a cause of frustration
and injuries.
2. Set realistic targets. Wouldn't you be
frustrated if you set your mind into reshaping
your body in month? Make sure that the body you
prefer in a period of time is achievable and
realistic. The program should also be practical
and will not give you false hopes. It is
important to be aware of the blocks you
encounter in your daily living. This will help
you know what program is satisfactory. And once
a program has been reached, then you can set
goals and timelines that are realistic.
3. Exercises should work on the parts of your
body where muscles are. The reason mainly is,
when you develop muscles, you burn more calories
and then you lessen the fats in your body.
Multi-joint exercises and weight lifting are
recommended. Learn what exercises work on
certain parts of your body. Multi-joint
exercises are also said to be effective but time
saving.
4. Be systematic on working on your muscles.
Your muscles should be working harder over time.
Repeating the same sets of exercises and same
weight without getting your muscles to work
harder will not give satisfactory results. You
can record your daily results and make the
progression based on your previous data. A daily
log will also motivate you since you are able to
track how far you have gone. It builds
confidence since there is a written proof
something that was successfully accomplished.
5. Perform a set of exercises in 10 repetitions.
Every number that was accomplished is called a
repetition. Try to make every repetition with
less momentum as much as possible. The lesser
the momentum, the harder your muscles work. And
the harder they work, the bigger they become. To
check if there is much momentum when lifting,
see if the arm is floating. If the arm does
float, then there is much momentum.
6. Be flexible and perform a variety of
exercises. Every exercise program should have a
variety. You can change your exercises, goals
and sets every month to keep you motivated and
on the go. Doing this will help you prevent
being bored and losing energy physically and
mentally.
7. Be Motivated! The best way to keep the energy
levels of trainees is to allow a healthy
competition and allow them to have a sense of
control. Having control is having the sense
ownership where everybody gets a part in
implementing a program. To do this you also need
to be consistent in demonstrating your skills.
Not all programs work for all types of people.
There is no workout that is best for everyone.
But you learn from experienced people. Learn to
acknowledge blocks and demonstrate
self-discipline, keep yourself motivated and
work harder everyday and add variety. Doing
these things, you will discover that a lot of
programs will work for you. |
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