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 Ways to Reduce Stress
# Pray.

# Go to bed on time.

# Get up on time so you can start the day unrushed.

# Say No to projects that won't fit into your time schedule, or that will compromise your mental health.

# Delegate tasks to capable others.

# Simplify and unclutter your life.

# Less is more (Although one is often not enough, two are often too many).

# Allow extra time to do things and to get to places.

# Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.

# Take one day at a time.

# Separate worries from concerns. If a situation is a concern, find out what God would have you do and let go of the anxiety. If you can't do anything about a situation, forget it.

# Live within your budget; don't use credit cards for ordinary purchases.

# Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.

# K.M.S. (Keep Mouth Shut) This single piece of advice can prevent an enormous amount of trouble.

# Do something for the Kid in You everyday.

# Carry a Bible with you to read while waiting in line.

# Get enough rest.

# Eat right.

# Exercise.

# Get organized so everything has its place.

# Listen to a tape while driving that can help improve your quality of life.

# Write down thoughts and inspirations.

# Every day, find time to be alone.

# Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don't wait until it's time to go to bed to try and pray.

# Make friends with Godly people.

# Keep a folder of favorite scriptures on hand.

# Remember that the shortest bridge between despair and hope is often a good "Thank you Jesus."J

# Laugh.

# Laugh some more!

# Take your work seriously, but not yourself at all.

# Develop a forgiving attitude (most people are doing the best they can).

# Be kind to unkind people (they probably need it the most).

# Sit on your ego.

# Talk less; listen more.

# Slow down.

# Remind yourself that you are not the general manager of the universe.
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