# Eat
Breakfast and Have Predictable Meal Times
# Wake Up and Go to Bed the Same Time Each Day
# Exercise At Least 3 Times per Week
# Biofeedback Daily
# No Smoking, Limit Caffeine after 4 pm, No
Aspertame or Nutrasweet
# Learn the Headache Pattern
# Pamper Yourself During Stressful Times
# Resolve Disputes - Forgive, Release, Resolve,
Accept Imperfection as Human
# Play Time is as Important as Work Time
# Hydration |
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