Many
people think about building muscles as
abandoning life outside the gym and devoting
hours in the gym like a monk in a monastery.
Perhaps the only way to chisel the body into a
hot muscular physique is by toiling hour by hour
over the rusty iron day in, day out and year in,
year out.
This need not be so. Although hard work is truly
required, extreme fitness demands one to be a
slave of the iron weights. Full-body work outs
can make one progress and it easily fits in
one's schedule. This is very convenient if one
is looking forward to achieving extreme fitness
but finds it hard to hold on to a single work
out routine.
Genuine full-body work outs done by athletes
with an aim in mind makes for maximum muscle
contraction using heavy weights, makes room for
full recovery so one can actually grow and
continue to train hard plus it also prevents
burnout which is inevitable due to excess
training.
So if one is ready for extreme fitness, here is
all there is to know about full body work out:
Full-body work out is a time saver. The biggest
plus about having the whole body trained all at
once is probably having to go to the gym less
frequently; perhaps around two to three times
for every seven days would be enough.
Another advantage of working out the entire body
all at once is that one need not spend two or
more hours of strenuous exercise in the gym for
every session; one only spends one hour in the
gym for every session. So that's just three to
four hours per week in the gym right? With
full-body work outs, it is all about the quality
of exercise one does for session and not the
quantity, nor even the amount of time you allot
per session.
Full-body work out boosts the cardiovascular
system for extreme fitness. One must allot two
to four sets for every body part into the one
hour session. Jam packed with exercising, each
one hour session then gets the heart and the
rest of the cardiovasular system pumping and up
to speed in a flash.
Now feeling pumped up, next find out what rules
does one have to follow when engaging in
full-body work outs:
Training commences only once every two to three
days. This is so easy isn't it? What is great
about this is that there is time spared during
rest days so that one can indulge in a few
cardio exercise sessions instead of depending on
cardio execises one normally does at the end of
each work out session which after all, are not
at all very effective.
Heavy lifting is strongly advised. Contrary to
popular belief, especially among athletes. It is
not true that it is good to get trapped on
training lightly than one actually could so as
to conserve energy for the other body parts that
will come later in the routine. What is true is
that one cannot achieve optimal progress if one
is not training heavy, no matter which program
that person is doing.
One exercise only per muscle group. This is very
easy to follow and is also important. Doing
basic exercises which are also intense means you
do not have to do another different exercise for
that body part.
Keep work out short. Resistance training affects
the natural homones of the body connected to
muscle building. Intense exercising boosts the
testosterone levels and long work outs increase
those of catabolic cortisol. Sixty minutes of
work out allows you to get the best of both
worlds.
Now with this convenient and powerful work out
regimen, one can now truly experience extreme
fitness. |
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