Top 5 Foods to Eat
1. Almonds
2. Oatmeal
3. Fish
4. Red Wine
5. Soy
Top 5 Foods to Avoid
1. Whole-milk Dairy Products
2. Processed Meats
3. Fast-food Fries
4. Tropical Oils
5. Baked Goods
High Cholesterol Tips
# Increase Intake of Plant Protein - Soy,
Beans, Legumes
# Increase Intake of Omega-3 Fatty Acids - Eat
More Fish, Take Good Form of Omega 3's
# Modification of the Types of Oils Used in Food
Preparation
# Decrease Intake of Saturated and Trans-Fatty
Acids
# Increase Intake of Whole Grains and Dietary
Fiber (Especially Soluble Fiber) and Decrease
Intake of Refined Grains
# Modification of Alcohol Intake, If Needed
# Regular Exercise |
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